Tips To Sleep Well Even With Back-Pain

Tips To Sleep Well Even With Back-Pain

Living with back pain is a painful ordeal that many people go through all over the globe. Back pain is often caused as a result of some medical condition, activity or injury. The chances of developing back pain increases when you grow older. The good news is that by choosing the right mattress for back pain, you can bid adieu to back pain and enjoy your days and night  pain-free. Getting good sleep at night is critical for your physical and mental health being. Trying to get enough sleep when you are suffering from back pain can be a difficult affair. Here are a few tips to make it easier for you:

Choose The Right Position:

According to medical professionals, sleeping in a certain position can offer some relief to your back pain. You will need to experiment with different sleeping positions to find one which works for you. You can also use pillows for extra support to avoid putting too much pressure on your back. It is a good idea to avoid sleeping on your back as it places a lot of pressure on your back. Mattresses from companies like Wakefit support different sleeping positions, making it the perfect choice for people suffering from back pain.

Purchase A Good Mattress :

Before you start wondering what type of mattress is best for back pain?, try visiting a nearby store and taking a look at some of the firm mattresses that they offer. Doctors recommend using a firm mattress to a softer one as it offers more support and causes less strain to your back.

Be Careful While Getting In And Out Of Bed :

Back pain is often made worse with sudden, quick movements like jumping in and out of bed. Take your time and try rolling on to one side before using your arms to lift yourself from the bed. You can slowly swing your legs to the end of the bed and stand up slowly. Jerky motions are known to aggravate back pain, so it is a good idea to practice getting in and out of bed slowly. Once you decide where to buy mattress, you can try out getting in and out of bed slowly at the store to see that it doesn’t seem too difficult.

Strengthen Your Core With Exercise :

Regular physical activity is an excellent way to get a good night’s sleep. You can choose  workouts that strengthen your core to ease your back pain. However, make sure that you try out different workouts under the watchful eye of a trainer to avoid further injuring your back.

Yoga Before Bedtime :

Recent research has shown that performing yoga just before bedtime can help reduce your  stress and back pain and help you get a good night’s sleep. It is a good idea to talk to your doctor  beforehand before attempting yoga to avoid poses that might aggravate your condition.

Sleeping Positions For Reducing Back Pain:

Here are a few sleeping positions that have proven to be helpful to people who are suffering from relentless back pain:-

Place a pillow between your knees and lie on your side. You can place another small pillow between your waist and the mattress if there is a sizeable gap there. The pillows help improve your alignment and create less pressure on your back. In case you are suffering from a herniated disc, you can try sleeping in the fetal position for some instant relief. This involves tucking in your knees to your chest and curling  your upper body towards your knees. You can switch to the other side to keep it balanced.

Although sleeping on your stomach is actually bad for your back, you can place a pillow under your lower abdomen and pillow to reduce the pressure put on your back. As long as you get the best mattress India, you can say goodbye to back pain and enjoy a good night’s sleep.

 

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